Relaxation techniques: Try these steps to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is… Lanjutkan membaca Relaxation techniques: Try these steps to reduce stress

These are 5 Benefits of Salt Lamps for Health

Salt lamps are made of lumps of salt crystals that formed on the ocean floor millions of years ago and are mined from the foothills of the Himalayas. Then what are the benefits of salt lamps for health? The following is the explanation as reported by Women’s Health, Sunday (20/10). 1. Can clean the air… Lanjutkan membaca These are 5 Benefits of Salt Lamps for Health

How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. We welcome you to… Lanjutkan membaca How to Meditate