These are 5 Benefits of Salt Lamps for Health

Salt lamps are made of lumps of salt crystals that formed on the ocean floor millions of years ago and are mined from the foothills of the Himalayas. Then what are the benefits of salt lamps for health? The following is the explanation as reported by Women’s Health, Sunday (20/10).

1. Can clean the air

If you have a history of asthma, of course you want the room air to always be clean so that it can relieve breathing, right? Well, this salt lamp has a content that can suck and store air pollutants onto the surface of the stone, so it can make the air circulation cleaner and free of allergens.

2. Helps to breathe easily

Besides being able to attract air pollutants, the salt particles found in salt lamps are also believed to help thin the mucus in the nose when you have a cold. That way, you can breathe more smoothly.

3. Make sleep more sound

Salt lamps have a dim light so they are believed to reduce a person’s stress level. In order to sleep better, you can add aromatherapy in the room. A very fitting combination is not it?

4. Improve mood

According to a study from Karachi University, Pakistan, exposure to salt lamps can increase levels of the chemicals serotonin and tryptophan in the body. Because both are linked to mood regulation, salt lamps have been linked to reduced symptoms of anxiety and depression.

5. Promotes relaxation

The benefits of ionizing salt in the lamp are believed to be calming and increase one’s relaxation.

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